The eight men will eat fruit

Increasing work pressure of modern man, in order to better cope with the work of health. In fact, as long as the attention to diet, eat some good food, healthy men is not difficult to do. To this end, recommend a friend of eight healthy men of great benefit to food. Men need healthy, sometimes dietary conditioning is stronger than any medication.
First, an Apple Care center to lose weight the probability of a man suffering from coronary heart disease is the woman's 3 times. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week for as the Apple still has a slimming effect, in the

II, 2 oranges Huwei Cancer ; ; ; men than women in the stomach, the stomach is much higher utilization rate, the probability of gastric cancer is also high. Australian medical experts found that eating two citrus fruit a day can make the risk of gastric cancer by 50%.
c, 3 watermelons equivalent of a Good men eat watermelon, but the stomach is necessary to restrain bad about male friends, because watermelon is cold food, eat a lot of stomach would have been affected.
Fourth, protect eyesight eat spinach 2 to 4 times a week to eat spinach can achieve the purpose to protect eyesight.
five, 10 grapes blocking stroke men the probability of heart disease and stroke than women big. As long as we eat 10 grapes, it is best not to peel, you can easily solve the problem.
six, 20 Cherry against arthritis
men running around in the outdoors often easy to get arthritis. Often eat cherries or drinking cherry juice can prevent arthritis. Eat 20 with a sour cherry, you can basically control the pain of arthritis.
seven, 50 Kernan

seeds protect the prostate The prostate is a hard-hit middle-aged men. Every day to eat a pumpkin seed (50 grams) can not guarantee its harassment.
eight, eat wolfberry strong vitality

kidney kidney has been a required course for men. Kidney is a man's backbone. Popular form of compensation in the past to shape, that class and seafood to eat offal kidney effect can be achieved. But the visceral type and seafood food often lead to high cholesterol and high blood pressure and other issues. For middle-aged male friends, can not not care cholesterol. Probably rich in vitamin E, and cholesterol-free foods are good kidney and products, and wolfberry is undoubtedly the first choice. Also black sesame, walnut are recommended for kidney share








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